Et pourquoi ne pas omettre la viande...
And why not go meatless for a change.
![](http://4.bp.blogspot.com/-BWYUL1QCcpA/UKkQMomyI3I/AAAAAAAAC-U/vxK0PVEo-Y0/s450/Sept_18-ideesalunch.jpg)
Pain Ciabatta, beurre à l'ail, fromage, concombre, brocoli, carotte, raisin, hummus.
Ciabatta bread, garlic butter, cheese, cucumber, broccoli, carrots, grapes, hummus.
Crème de légumes.
Vegetable potage
![](http://3.bp.blogspot.com/-1PDfN59hLPI/UKkdVu8VTrI/AAAAAAAADBA/fth9iXkUOTA/s450/Oct_9-ideesalunch.jpg)
Fromage, pois sucrés, Bruschetta, pain.
Cheese, sweet peas, bruschetta, bread.
Gelé de fruit.
Fruit jelly
Orange.
Orange.
![](http://2.bp.blogspot.com/-ERBf-FlYP-8/UKkkCPbe04I/AAAAAAAADEE/LCqGs9V6bIk/s450/Nov_1-ideesalunch.jpg)
Raisin, fève, Ciabatta, fromage en crème.
Grapes, bean, Ciabatta, cream cheese.
Soupe aux légumes.
Vegetable soup.
![](http://4.bp.blogspot.com/-_zf602ulkUA/UKkkCzlFKsI/AAAAAAAADEQ/-k4bot_oet8/s450/Nov_2-ideesalunch.jpg)
Raisin, fève, Ciabatta, fromage en crème.
Carrot, cucumber, bean sprouts, dressing.
Pain pita, fromage.
Pita bread, cheese.
Yogourt, granola.
Yogurt, granola
![](http://2.bp.blogspot.com/-bW_7bV6CfpQ/UKkkUuo0n0I/AAAAAAAADFk/hCrGO-dsWJ4/s450/Nov_9-ideesalunch.jpg)
Trempette, carotte, yogourt, clémentine, croutons.
Dip, carrots, yogurt, clementine, croutons.
Potage aux légumes.
Vegetable soup.
![](http://2.bp.blogspot.com/-OcTDlbnexcQ/UKkkVM12pmI/AAAAAAAADFw/uD9QmE7hD5w/s450/Nov_10-ideesalunch.jpg)
Pizza.
Pizza
Yogourt congelé.
Frozen yogurt.
Pomme, concombre, vinaigrette, laitue.
Apple, cucumber, salad dressing, lettuce.
![](http://4.bp.blogspot.com/-UMVKwfg5UKU/UKkkpmeW-rI/AAAAAAAADGs/8YOkLaykrG4/s450/Nov_15-ideesalunch.jpg)
Lentilles, concombre, poivrons, vinaigrette.
Lentils, cucumber, peppers, dressing.
Tofu mariné, olive.
Marinated tofu, olive.
Yogourt, clémentine.
Yogurt, clementine.
![](http://2.bp.blogspot.com/-3zm86sCLCfA/ULvK2AWgyJI/AAAAAAAAEAo/pYErk0Oxous/s450/dec_7-ideesalunch-12.jpg)
Riz, tomate, persil, melon d'eau, melon miel.
Rice, tomato, parsley, watermelon, honeydew.
Tofu sauté au brocoli.
Tofu and broccoli sauté.
![](http://2.bp.blogspot.com/-C-7H4Kk8x_0/UKkk6sRQfrI/AAAAAAAADG4/ObG7JteS4Ko/s450/Nov_16-ideesalunch.jpg)
Laitue, œufs, poivrons, tomate.
Lettuce, eggs, peppers, tomatoes.
Fromage et raisins.
Cheese and grapes.
Pain, vinaigrette.
Bread, dressing.
![](http://3.bp.blogspot.com/-wg1Z4RFCMBo/UKl4E4I4OTI/AAAAAAAADIg/c3avDrVZ7iw/s450/Dec_1-ideesalunch.jpg)
Couscous, poivrons, raisins secs, maïs, pesto, avocat.
Couscous, peppers, raisins, corn, pesto, avocado.
Choux à la crème.
Cream puffs.
Avocat, thon, vinaigrette.
Avocado, tuna, vinaigrette.
![](http://2.bp.blogspot.com/-XbqOOhQbRuo/UKl4WGb6rjI/AAAAAAAADJg/mHS6VDEfvUs/s450/Dec_6-ideesalunch.jpg)
Œufs, tomate cerise, pesto, fromage à la crème.
Eggs, cherry tomatoes, pesto, cream cheese.
Dessert au soya, clémentine.
Soy dessert, clementine.
Pain, fromage à la crème.
Bread, cream cheese.
![](http://2.bp.blogspot.com/-4SKNldfpgeQ/UKmDqTPRg-I/AAAAAAAADN0/dJJQie6vb-g/s450/jan_1-ideesalunch.jpg)
Laitue, poivron, quiche.
Lettuce, sweet pepper, quiche.
Tofu mariné.
Marinated tofu.
Maïs, tomate, olive, laitue.
Corn, tomato, olive, lettuce.
![](http://3.bp.blogspot.com/-B77nhx4apvY/UKmMIygsGCI/AAAAAAAADSs/2lwz-1Y4hn0/s450/jan_12-ideesalunch.jpg)
Légumineuses, concombre, poivrons, vinaigrette.
Beans, cucumber, sweet pepper, dressing.
Yogourt, clémentine.
Yogurt, clementine.
Pain.
Bread.
![](http://3.bp.blogspot.com/-c4D0j1SnF48/UKuWQZkwRzI/AAAAAAAADT0/zfLdNrQXu6k/s450/fev_2-ideesalunch.jpg)
Pain, fromage, fraise, chausson aux pommes.
Bread, cheese, strawberry, apple turnover.
Soupe à l’orge.
Barley Soup.
![](http://1.bp.blogspot.com/-Qyk408eFJ4M/UKupQBVPzHI/AAAAAAAADZw/NPyvhj5e4TE/s450/mars_4-ideesalunch.jpg)
Tomate, épices, lentilles, thon, poivrons rouges, vinaigrette.
Tomato, spices, lentils, tuna, red peppers, vinaigrette.
Yogourt aux bleuets.
Blueberry yogurt.
Muffin aux bananes.
Banana muffin.
![](http://2.bp.blogspot.com/-Wt1x-VrxSxo/UKwcX6iYJII/AAAAAAAADn0/CKx5hYHjNYI/s450/sept_10-ideesalunch-12.jpg)
Muffin anglais, fromage à la crème, oignon, courgette, carotte, sésame, tomate.
English muffin, cream cheese, onion, zucchini, carrot, sesame, tomato.
Salade de choux.
Coleslaw.
Compote de fruit. Fruit sauce.
![](http://2.bp.blogspot.com/-AscHIBFX_fc/UKwrGUk-tsI/AAAAAAAADss/ShTCZowJrhc/s450/oct_11-ideesalunch-12.jpg)
Ananas, fraise, melon miel.
Pineapple, strawberry, honeydew.
Carottes.
Carrots.
Pain, fromage grillé.
Bread, grilled cheese.
![](http://4.bp.blogspot.com/-gX2yMOtus28/UK0Nx5XNpkI/AAAAAAAADxQ/yDtDrAfG3Xo/s450/nov_5-ideesalunch-12.jpg)
Ananas, fraise, cantaloup.
Pineapple, strawberry, cantaloupe.
Macaroni au fromage, brocoli.
Macaroni and cheese, broccoli.
![](http://4.bp.blogspot.com/-o2MSpeCpaiA/ULutBHfSSxI/AAAAAAAAD-o/IWozG47U2sM/s450/dec_2-ideesalunch-12.jpg)
Pain, oeuf, tomate, persil.
Bread, egg, tomato, parsley.
Salade de choux.
Coleslaw.
Raisin, fraise.
Grape, strawberry.
![](http://3.bp.blogspot.com/-wY6U7pFi11Y/UKwcHccHqgI/AAAAAAAADm4/eik96MWPpOM/s450/sept_5-ideesalunch-12.jpg)
Concombre, poivre, cerise.
Cucumber, pepper, cherry.
Brocoli, pâtes, margarine, parmesan.
Broccoli, pasta, margarine, parmesan.
![](http://2.bp.blogspot.com/-6GfybNNpSy0/ULutC_RVs2I/AAAAAAAAD_A/hVZ9Ge_tzVI/s450/dec_4-ideesalunch-12.jpg)
Oeuf, tomate, persil, pain, fromage.
Egg, tomato, parsley, bread, cheese.
Raisin.
Grapes.
Riz, poivron, maïs, tomate, vinaigrette.
Rice, peppers, corn, tomato, dressing.
![](http://2.bp.blogspot.com/-SrKGzu9tkBM/UKl4Xvws6HI/AAAAAAAADJ4/LckdlS8-ppA/s450/Dec_8-ideesalunch.jpg)
Bagel, omelette, concombre.
Bagel, omelet, cucumber.
Fromage, raisin.
Cheese, grape.
Salade de fruit.
Fruit salad.
![](http://2.bp.blogspot.com/-BeIdmCq7suM/UO9kiWwPOAI/AAAAAAAAEl8/M6ayiFrB0m8/s450/jan_1-ideesalunch-13.jpg)
Melon miel, céleri, houmous.
Honeydew melon, celery, hummus.
Riz frit aux œufs et légumes.
Fried rice with eggs and vegetables.
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